Lose Weight After Pregnancy

4 Interesting Facts You Should Know

You have tried all the ways of losing weight after your pregnancy, you have even paid a personal trainer and a few months after you are still looking 3 months pregnant. This can be very frustrating for new mothers who want to look their best to show off their new baby.

The average woman puts on more than 25 pounds during the 9 months of her pregnancy. Your doctor will recommend that you not to do any major exercise until after about 3 months post delivery so that your body recovers properly which means you can not start any proper dieting until after a while.

What you must remember is that you just had a child and a slow approach is best as you might be sacrificing valuable nutrients as a result which can affect your baby in the long run. Since you may be breastfeeding you will require up to 500 more calories for producing milk for your baby. That is not to say you should skip breastfeeding all together.

Here are a few tip on what you should do in losing weight after pregnancy

#1 Use Protein as a Super food to lose pregnancy weight - Because you are breastfeeding you need a lot of nutrients for your baby. Eat foods that have lot of nutrients that your body need and have less in calories and fat. One of such super food is seafood. Adding seafood like Fish to your meal can help boost weight loss. It has protein to help your body recover quickly and it is packed with DHA, an essential omega-3 fatty acid that helps your newborn develop a healthy brain and nervous system. So eat a lot of sardines, tuna and salmon. Other super food like milk, cheese and yogurt when combined with a proper meal will help you feel fuller for longer.

#2 Enjoy Breastfeeding – If you did not already know, nature has made it easy in losing weight after pregnancy. Breastfeeding your baby has been known to help you lose pregnancy weight especially belly fat fast. Studies have shown that breastfeeding burns calories. So even though you may be adding the calories from eating for two, you will also be burning over 600 calories a day if you are not supplementing with formula.

#3 Sleep and sleep some more – You need the rest, with a demanding baby needing your attention almost 24 hours a day it may seem like you can never sleep enough. When your body is exhausted from all the days work it releases stress hormones that can promote weight gain. In a study carried out, new mothers who slept less than 5 hours in a day were more likely to hold onto their extra pregnancy weight than those who slept for 7 hours. So the best advice is to sleep when baby sleeps.

#4 Move around – Getting up to tend to your baby’s need is in itself exercising. Take a brisk walk with your baby in her stroller can help you accomplish your 15-30 minutes walk a day. So get out into the bright sunlight and start losing those pregnancy weight.

Food for thought: One common mistake new mothers do is continue eating on those calories like they were still pregnant. I understand that 9 months of that habit can be difficult to break so easily, but every time you put food in your mouth have that thought at the back of your mind.

Wish you could get your pre-pregnancy figure back? Watch this free video and discover how you can lose weight after pregnancy by burning 10% of your belly fat and fit into your pre-pregnancy clothes in just a couple of weeks using these 3 easy steps.