A Weight Loss Plan That Works
A few years ago I decided I had had enough of being fat and that it was time to do something about it. What I required was my own type of weight loss program. I have never liked the thought of attending a gym, they seem to be full of thin people, however I knew that exercise would need to be a factor.
I received great support from my best friend Jason. He is a very successful man with various business interests including to do with front doors, training for foster carers and offering cheap phone calls.
As well as exercise, I also realised that I had to change my eating habits. I am somebody who likes to eat all the wrong types of food. I love all types of take away including pizzas, a curry, a chinese, and chips. I would always be snacking in between meals, on things like peanuts and crisps. I also was rather partial to alcohol, this is something which helped me to gain confidence.
The thought of cutting all of these things out of my life seemed to harsh, so I decided that I would start to write down everything I ate. By doing this I could moniter what I was eating in a much better and beneficial way.
This is what I decided to eat on average per day.
I would eat a healthy breakfast such as toast or cerial. I would try not to eat any snacks in between any meals, this was the thing that would be most difficult to stick to.
For lunch I would also stick to something healthy like pasta, however for my evening meal, I decided that I could eat anything that I wanted, including curry. I would on occasion treat myself to a curry or a chinese; this was something that I believed was essential to save me from going crazy.
This type of diet needs a lot of discipline and character, however it hs helped me to become a lot more confident and happy with life.
Tags: chips, eaing habits, fat, gain confidence, peanuts, weight loss, weight loss program
This entry was posted on Sunday, February 7th, 2010 at 6:27 pm and is filed under pregnancy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.