Discover The Power Of Raw Foods For Fast Fat Burning
Did you ever wonder what the best types of foods were for rapid weight loss?
We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food.
What mother said rings true because she was also protecting your figure.
However, raw foods have a higher content than cooked foods.
Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes.
Raw foods with high vitamin and mineral content gives your body the necessary ingredients to stay healthy and to lose 20 pounds.
With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.
The following is a list of raw foods which contain a good supply of some of the key nutrients our bodies need on a daily basis.
When used in addition to a moderate amount of healthy organic grassfed meats, and some raw dairy products, it is possible to get our nutrients from diet. It is also important to note that some foods truly are ‘super-foods’ like green leafy vegetables or broccoli. That’s because they provide a significant amount of more than one nutrient per serving.
Here is your list broken down into vitamin/ mineral content:
Vitamin A
Any green leafy vegetables including Spinach
Peppers
Yellow vegetables like Squash
Dried Apricots
Tomatoes
Broccoli
Asparagus
Vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Currants
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.
Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries
Vitamin E
Tahini
Nuts and seeds
Avocados
Vitamin K
Green leafy vegetables
Seaweeds
Iron
Avocados
Green Leary vegetables
Parsley
Dates
Dried apricots
Chickpeas (garbanzo beans)
Almonds
Calcium
Tahini/sesame seeds
Green leafy vegetables
Parsley
Broccoli
Almonds
Zinc
Sesame seeds/tahini
Almonds
Ginger
Eggs
Potassium
Bananas
Watercress
Mushrooms
Start adding 6-9 servings of these fast fat burning foods to your diet today.
Not only will you look younger, but you might be able to sqeeze into those skinny jeans again.
Tags: burn fat, fast fat burning, lose fat, lose fat fast, lose weight fast. burn fat fast, raw food, vitamins and minerals
This entry was posted on Tuesday, February 16th, 2010 at 4:11 pm and is filed under pregnancy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.