Health Benefits of Acai Berry Juice
The acai berry and its many health benefits has become amazingly popular all over the world. Some people have heard it mostly through talk, passing from one person to another, generally through experience with the berry and its amazing abilities. However, because of its increasing popularity, people are hearing about it in the news, over the radio and through the internet. So what is the acai berry and what are these benefits that claim to change our lives for the better?
Acai berries are grown in the Amazon, in an area known as the Varzea Flooded Forest Region. It grows on extremely tall palm trees. It grows, like bananas, in bunches rather than individually like many other berries. It is harvested by the locals, who actually climb the trees and cut down branches with machetes. The branches are then shipped to processing centers by boat. There, it can be processed as one of many things. More recently, in powder and capsule form, it has been used for weight loss. But more commonly, it is crushed and the juice is sold to markets and shops in Brazil and around the world for use in smoothies, drinks or however the buyer wants.
But what is it about this amazing berry that has so many people exclaiming over it? It has been named one of the newest and best superfoods due to its many benefits. However, most people are not aware of how MANY healthy benefits there are, let alone what they are. The first and most noticeable attribute of the acai berry is that in whatever form, it increases stamina and energy. The many antioxidants donate not only this boost of power, but also lots of other health benefits that acai offers. A few of these include: improved mental focus, detoxing the body, better sexual function, and maintenance of several of the body’s major systems like cardiovascular and digestive.
What does the acai fruit have that has caused it to be the highest ranking fruit and steadily more popular in all areas of research? The most prominent is the fact that acai contains 33 times the Anthocyanins than red wine grapes. Anthocyanins have been found to demonstrate many potential medical benefits such as the treatment of fibrocystic disease of the breast and diabetic retinopathy. It also contains the vitamins B1, B2, B3, C and E which are vital in every diet. An essential amino acid complex paired with valuable trace minerals is very important for proper muscle contraction and regeneration.
It is not just the medical benefits that are attracting so many people. Acclaimed as one of the most revolutionary diet supplements, it has a lot to be proud of. Very low sugar content for a fruit, more protein than the average egg, the obvious boost of energy, and the essential fatty acids Omega 6 and 9 which research has shown helps maintain healthy cholesterol levels which is extremely important for every person, as it affects the cardiovascular system and fundamentally the entire body.
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This entry was posted on Wednesday, April 7th, 2010 at 4:04 am and is filed under pregnancy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.