Other Benefits Of A Protein Supplement Besides Building Muscle
In this article I will talk about the fact that a protein supplement – even though initially popularized by body builders can pass significant gains for numerous types of people with various objectives. The info here will be geared towards unravelling the benefits that a protein supplement offers that go beyond the standard “let’s build muscle” epitome.
First off I would like you to realise that the basic cause a protein supplement is so good at constructing muscular tissue is that it promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of intake attached to its existence. Basically this entails that you have to be at least marginally healthy to put on any kind of muscle. Think about the last time you were sick, were you able to work out? What if you had a low level of health, do you believe you would be able to pack on as much muscle as the healthier guys.
A little sidenote, I am of the opinion that body builders (especially pro’s) are far from healthy people. I think that the stress that they inflict upon their body will lead to many troubles down the road. However, I do believe that there are many things that can be taken from this profession (healthwise speaking) and one of these is that a protein supplement can serve athletic and health goals that go beyond constructing lean muscle mass.
Simply so we’re clear I would like to state that the purpose of this article is to explore the advantages that you get to your health and your athletic prowess that come from the employment of a protein supplement.
Let’s spring into some facts:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are employed to construct protein and protein is used for a VERY widely range of purposes:
*structural (cells are made up of many types of protein)
*creating hormones (hormones are critical for your body for a smorgasbord of reasons, will be further elaborated upon)
*stimulates production of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone employs to look the way he looks at 60+)
*stimulating anabolism (protein is an constructive-metabolic macro nutrient, this implies that it provokes growth and subdues tissue breakdown)
*metabolism (protein needs more energy to be digested and so it ups your metabolism)
*influences satiety (besides helping you loose weight by making you not eat as much, you also receive the priceless benefit of reducing your cravings)
*improving insulin sensitivity (this is merely because neither fat, nor protein stimulates the release of insulin – except in very small quantities)
*it can aid you get thin by raising the calorie percent of your diet that is derived from protein
A quality protein supplement – ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, inexpensive and convenient ways to nurture your health and ameliorate related things like memory, strength, athletic performance etc.
Please let me reiterate one important benefit of protein comsumption: hormone and metabolism benefits translate into positive effects throughout your body.
In a nutshell
A high protein intake makes it easier for your body to build and keep lean tissue mass (muscle). This lowers your blood pressure, makes living life more easy (no huffing and puffing when going up the stairs or lifting things), supports weight loss, raises your metabolic rate, redues insulin resistance and betters your sense of well being.
You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Here are some other benefits of consuming high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.
In this article you have glimpsed some other ways in which a protein supplement can help you.
Please recall that not all protein is even. There is also metabolic identity and umpteen other factors that complicate the topic. To discover out which is the best protein, check out: Best Protein Guide
I heavily recommend this article on picking out the best protein: Best Protein Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein and Blood
Tags: best protein, best protein supplement, protein supplement, protein supplement guide
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