Lose Weight After Pregnancy

Posts Tagged ‘lose weight after pregnancy’

Lost Weight After Pregnancy

Posted by Shawna on April 29th, 2009

Almost all recent mothers will think about how they are going to lose weight after the pregnancy but this shouldn’t be their prime concern after giving birth. Although some blame must be attributed to the press with their constant bombardment for celebrities who have managed to reclaim their figure in record time. Anyone famous will have access to trainers so their weight loss after pregnancy will not be such a trial especially as they will probably been approached for a number of baby endorsements prior t the birth.

The chances of a regular mother having the facilities for quick weight loss after pregnancy is unlikely unless they have a very healthy bank balance. A great deal of strain is placed on a woman when she gives birth so initially she really should be looking at recovering by ensuring she maintains a healthy diet. A healthy diet means one that contains some fiber which should equal around two thousand calories a day; a diet similar to the one shown here:

* Half as carbohydrates,

* Thirty percent intake of protein

* Ten percent intake of fats

OK, the percentage totals don’t add up to 100 percent but there’s a reason for this as every diet should leave a little room for enjoyment and there is no need to go to extremes so have some of the foods you enjoy without guilt, just don’t go crazy. As busy as a new mother is, it is still advisable for her to make an effort to get some moderate exercise and work towards a gradual increase in stamina, muscle tone, and overall fitness. These activities will also provide the extra benefit of mood-elevation but moderation is the key; a new mother should enjoy the time spent exercising without the dread of it feeling like going to work.

This is the best way to achieve weight loss after pregnancy but it will depend on a number of factors, including the amount of weight you gained before you gave birth. It is important that every mother knows that certain metabolic changes took place when the baby was born which can also have an effect on how quickly she loses weight. In order to lose weight after pregnancy both safely, and effectively, a new mother should undertake a program of slow and steady dieting along with exercise that will produce long-term beneficial results.

The ideal situation of reducing body fat and regaining muscle tone after birth will take some time and this is not something that should be rushed. With careful planning, your weight and physical fitness level should improve back to its original state within a reasonable amount of time. All mothers should be aware that it is possible the last few pounds you are desperate to lose will not disappear until after the breast feeding has stopped.

For more information about pregnancy and health topics, visit pregnancy101.org and also check out labor and delivery.

A Mother's Day Gift For You

Posted by Shawna on May 10th, 2008

A Mother’s Day Gift For You

If you’ve always wanted to be on one of those makeover shows, but they’ve never come and swept you away in their limousine, I have some great news for you…

Holly Rigsby has brought together a group of the world’s top fitness, goal achievement, style, beauty and relationship experts to share, with you, their secrets, strategies, and tips…all as a Mother’s Day Gift for you.

Over the next 6 weeks, this elite group of 13 experts will give you your own personal makeover, except that unlike on those TV shows, the changes that you’ll enjoy won’t disappear one the makeup is washed off.

I’m really, really excited, just to let you know, who they are:

Kathryn Sansone – Oprah’s Most Unforgettable Mom and author of “Woman First, Family Always”
Dax Moy -The Goal Setting Guru UK’s #1 Personal Trainer and author of “The Magic 100″ Reveals How to Get What you Want.
Mary Goulet – Co-Founder of MomsTown.com and Co-Author “It’s All About You: Live the Life You Crave”
Drs. Chris and Kara Mohr – Leading Nutrition Experts and Creators of “Grocery Shopping Made Easy”
Joey Atlas – Noted Exercise Physiologist and Author of the “Ultimate Leg, Butt, Hip and Thigh Makeover”
Holly Rigsby – The World’s Leading Busy Mom’s Fat Loss Expert and Creator of “Fit Yummy Mummy” and “Club FYM”
Kimberley Blaine -Leading Parenting Expert and Host of the “Go To Mom” TV and Talk show
Tammy Gibson – Beauty Expert and Founder of “A Mom In Red High Heels.com” – Empowering Moms Through Style and Beauty
Jean Vouté Pratt – Renowned Style and Fashion Expert and Creator of “The Styleobserver.com” – Helping You Put it All Together
Christine Spencer – Women’s Life Coach and Founder of “Girl Time Coaching.net” – Helping Women Live their Best Life
Drs. Charles and Elizabeth Schmitz – Acclaimed Relationship Experts and Authors of “Golden Anniversaries: The Seven Secrets of Successful Marriage”
Jan Ferrante – Time Management and Organizational Expert – Creator of “Queen of Kaos.com”
Cassandra Forsythe – Author of “The Perfect Body Diet” and “The New Rules Of Lifting For Women”

And the best part…

Holly is giving you an ALL Expenses Paid Access Pass absolutely FREE.

That’s right, you don’t have to pay a single penny to get your makeover.

The Yummy Mummy Makeover Series includes some of the top fitness, beauty, style, relationship and goal achievement experts in the entire world… experts featured on Oprah, Good Morning America, Entertainment Weekly,
Access Hollywood, and in publications like Women’s Health Prevention and countless other shows, books and magazines.

So, you may be wondering…. Where can you get access to your own personal ‘Yummy Mummy Makeover’?

CLICK HERE to get an exclusive Mother’s Day Gift!

Get all the information, and enroll today!